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ONLINE COACHING

The Fearless FitMom Formula is the perfect program for moms who want to
tone up and build confidence in the gym!

With my online coaching program, you'll receive the support and guidance you need to lose fat, get toned, and overcome your fears and uncertainties with the gym. Join this community of like-minded moms as we all help and encourage one another to reach our goals.
If you desire to feel more sexy with your man and thrive as a mom, this is the program for you!

HERE'S HOW:

01.

CUSTOMIZED

WORKOUTS

02.

NUTRITION

COACHING

03.

ONGOING 

SUPPORT

04.

TIPS FOR GYM CONFIDENCE

05.

ONLINE

COMMUNITY

Gym Equipments

01

CUSTOMIZED
WORKOUTS

  • Automatically programed in the fitness app for you

  • Designed specifically for you based on your movement assessment and goals

  • Exercise demonstration videos included

  • Form tips

  • Easy to follow workouts so you know exactly what you're doing at the gym

  • Program designed to fit your schedule

02

NUTRITION
COACHING

  • Includes consultation - we break down your big picture goal into simple daily habits 

  • Non-restrictive, nourishment focused approach 

  • Customized macros

  • In-app nutrition logging

  • Meal plans and recipes

03

ONGOING SUPPORT

  • Movement assessment and nutrition consultation

  • Group Q & A zoom calls

  • Private Facebook group 

  • Weekly check-ins

  • Emergency support when you need it most 

04

TIPS FOR GYM CONFIDENCE

  • Education on how to use gym equipment and understand the differences  

  • Gym etiquette 

  • Tips for feeling more comfortable in the gym

  • Overcoming fears and negative mindsets

05

ONLINE
COMMUNITY

  • Private Facebook group of like-minded moms who are on a similar journey 

  • Encouragement when you're struggling

  • Support, accountability, and feedback 

WANT TO LEARN MORE?
BOOK YOUR DISCOVERY CALL NOW

*Weight loss is entirely dependent upon your efforts. Exercise and diet are equally important with weight loss. Exercising will expend calories and utilize stored fat, but it is also very important to be sure you are eating healthy, wholesome foods to prevent unhealthy, excessive caloric consumption.

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